Train at ProjectMan HQ
Show me your habits, I,ll show you you're future
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Strength
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Conditioning
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Mobility
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Nutrition
YOU GET:
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Morning, lunchtime and evening classes to choose from.
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Open gym options.
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Conditioning sessions.
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Mobility/yoga sessions.
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Nutrition coaching-we work on what you are eating from the very beginning and throughout your journey.
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Weekly accountability check-ins.
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Coffee and chats included.
€165 per month
Contact me on 0871481901 or email tiernan@projectman.ie
This group training membership is for men who;
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Want to turn back the clock and get serious about their health and fitness.
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Its for men who are happy to train in a group with men young and not so young.
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You are experienced at training but have lost your way. You need some accountability and focus again.
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You are brand new to a gym environment and want to learn how its done.
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You want to feel whats its like to train right and eat right at the same time.
Contact me on 0871481901 or email tiernan@projectman.ie
1:1 coaching
ONE-TO ONE MEMBERSHIP
YOU GET:
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A private gym.
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1;1 strength and conditioning sessions.
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1:1 nutrition consultations.
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1:1 mindset coaching
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A personalised plan for when you are not in the gym.
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Daily accountability.
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1;1 coaching is open to male and females.
€699 per month
x3 1-on-1 sessions per week,
Full access to any group classes.
Time To Act
At this point you are probably wondering what to do next?
Send me a message on 0871481901 or tiernan@projectman.ie and ask me for more information.
