Train at ProjectMan HQ
Show me your habits, I,ll show you you're future
-
Strength
-
Conditioning
-
Mobility
-
Nutrition
YOU GET:
-
Morning, lunchtime and evening classes to choose from.
-
Open gym options.
-
Conditioning sessions.
-
Mobility/yoga sessions.
-
Nutrition coaching-we work on what you are eating from the very beginning and throughout your journey.​
-
Weekly accountability check-ins.
-
Coffee and chats included.
​
€165 per month
Contact me on 0871481901 or email tiernan@projectman.ie
​
​
This group training membership is for men who;
​
-
Want to turn back the clock and get serious about their health and fitness.
-
Its for men who are happy to train in a group with men young and not so young.
-
You are experienced at training but have lost your way. You need some accountability and focus again.
-
You are brand new to a gym environment and want to learn how its done.
-
You want to feel whats its like to train right and eat right at the same time.
​
Contact me on 0871481901 or email tiernan@projectman.ie
1:1 coaching
ONE-TO ONE MEMBERSHIP
YOU GET:
​
-
A private gym.
-
1;1 strength and conditioning sessions.
-
1:1 nutrition consultations.
-
1:1 mindset coaching
-
A personalised plan for when you are not in the gym.
-
Daily accountability.
-
1;1 coaching is open to male and females.
​
​
€699 per month
x3 1-on-1 sessions per week,
Full access to any group classes.
​
​
​
Time To Act
At this point you are probably wondering what to do next?
Send me a message on 0871481901 or tiernan@projectman.ie and ask me for more information.
