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Nutrition & Lifestyle coaching for the modern man

I want you to think of fat loss like a new sport, right now you are a white belt but in 90 days you will be well on your way to a black belt. The principles of fat loss are simple, but you need accountability to get you on your way. That's what you hire me for, I will guide you every step of the way.

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The cave that you fear to enter holds the treasure that you seek
How it works


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Book a call using the link above and lets see if its a good fit for you.

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In the email you will receive instructions to get you set up on the app along with our on-boarding material and collateral

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 on-boarding webinar where I will take you through the different modules to ensure you understand the program clearly.

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and get ready for the ride of your life! With the right level of commitment the next 90 days will literally change your life.

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Hi there,  I’m Tiernan, the owner and creator of Project man.
I am a husband, a father and an amateur chef. I am a personal trainer on a mission to empower other men to live their best lives. I was a big man myself once upon a time so I completely get the struggles and obstacles people face trying to get in shape. 
I love everything about training, nutrition and developing a healthy mindset. And my best skill is blending these all together with a bit of craic, this is why I have created Project man. I have created a space for men to come together, support each other and learn life long skills that will keep them in the shape of their lives. I want to be for you the guy I needed in my life 10 years ago.
I am completely obsessed with getting people results. I truly believe that getting in shape and being happy with your body fixes so many other areas in people lives.
You’ll be amazed what changes around you once you start living a healthier more active lifestyle.

About Me
Rory Dublin 14
18kg weight loss
116kg to 98kg
I am 42 and for the last 15+ years I have weighed between 113 and 125 Kgs. At 191CM I knew I was overweight but I wasn’t a blob and actively losing weight always seemed difficult and complicated, requiring a level of willpower I know I don’t have.
I signed up to the program on a bet with a friend, and my goal for this program was modest “Be able to stand up from a chair without grunting, walk my kids to school without sweating so much I need to change tops”. I succeeded in that, and went quite a bit further.
After 8 Weeks with Coach Tiernan and ProjectMan, no special equipment, no special food, no back breaking workout regime, just awareness and 1:1 coaching advice, I blew past that goal and then some,

* Body Fat from 30.2% to 22.2% , BMI 32% to 26.5%
* I went from 116kg in September to *97.4kg*, in December(circa 18.5Kg/2.9 Stone Loss).
* I went from daily Joint and Back Pain to no pain. From Snoring like a Fog Horn through the night, to restful, silent sleep. From persistent tiredness to lots of energy, and from being out of breath and sweaty walking the 800M to the shop to it being no effort.

It was a genuinely a life expanding and hopefully extending experience, and I am now equipped with the simple tools to keep the weight off.
I can’t thank or recommend the program and the coach enough.
Get In touch
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